When you think about air pollution, you might picture factory smoke or traffic fumes—but the air inside your home could be just as polluted, if not worse. The EPA estimates that indoor air can be two to five times more polluted than outdoor air, thanks to dust, pet dander, cleaning chemicals, and other everyday pollutants.
The good news? You don’t need to spend a fortune to breathe easier. With a few simple and budget-friendly strategies, you can significantly improve your indoor air quality and create a healthier home for your entire family.
1. Open Windows for Fresh Air
Let’s start with the simplest tip: open your windows! Letting fresh air in—even for just 15 to 20 minutes a day—can reduce the concentration of indoor pollutants. Cross-ventilation is best, so open windows on opposite sides of your home when weather allows. This is especially important during or after cleaning, cooking, or painting.
2. Replace HVAC Filters Regularly
Your HVAC system’s air filter is your first line of defense against airborne particles like dust, pollen, pet hair, and mold spores. However, a clogged filter can no longer trap pollutants effectively, and it also causes your system to work harder, thereby reducing its efficiency.
Make it a habit to check your air filter every month and replace it at least every 60 to 90 days. If you have pets, allergies, or a larger household, you might need to change it more often. Look for high-efficiency pleated filters that capture smaller particles without restricting airflow.
3. Use an Air Purifier
A portable HEPA air purifier is an easy and relatively affordable way to clean the air in bedrooms, home offices, or other high-traffic areas. HEPA filters are designed to remove 99.97% of airborne particles down to 0.3 microns, including dust, mold spores, pet dander, and even some viruses.
4. Cut Back on Artificial Fragrances
Air fresheners, scented candles, and many cleaning products contain volatile organic compounds (VOCs), which can contribute to poor indoor air quality and even cause respiratory irritation. While they may smell pleasant, they can be harsh on your lungs.
Try using essential oils in moderation, switching to fragrance-free or low-VOC cleaning products, or opting for natural odor eliminators like baking soda and vinegar instead.
5. Control Humidity Levels
Too much humidity can encourage mold and dust mites, while too little can dry out your skin and sinuses. Aim to keep indoor humidity levels between 30% and 50%.
In drier months, use a humidifier to add moisture to the air. During humid seasons, a dehumidifier can help prevent mold growth and reduce allergens. Proper ventilation in kitchens, bathrooms, and laundry areas also helps keep humidity in check.
6. Clean Smart and Often
Regular cleaning doesn’t just make your home look better—it also reduces allergens and dust buildup. Vacuum carpets and rugs weekly using a vacuum with a HEPA filter. Dust surfaces with damp microfiber cloths to trap particles instead of spreading them into the air.
Don’t forget often-missed spots like ceiling fans, vents, baseboards, and under furniture, where dust can accumulate over time.
Are you ready to talk about the options for boosting indoor air quality for your home? Contact the English Air team today to discuss your specific needs.